A Future By Design Blog 2019
How To Survive Deprivation
December 20, 2019

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the…

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Who Are You If You Don’t Have Type 2 Diabetes Anymore?
December 13, 2019

Who Are You If You Don’t Have Type 2 Diabetes Anymore?

Living with a disease like Type 2 Diabetes or obesity affects your life every day…

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How To Survive the Holidays With Type 2 Diabetes
December 6, 2019

How To Survive the Holidays With Type 2 Diabetes

Ok.  We just got through round one. Thanksgiving is a holiday centered around indulgence, so…

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Why Exercise Does Not Reverse Type 2 Diabetes
November 22, 2019

Why Exercise Does Not Reverse Type 2 Diabetes

I will never tell you not to exercise if you want to.  Exercise has enormous…

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Why When You Eat Is Just As Critical As What You Eat
November 15, 2019

Why When You Eat Is Just As Critical As What You Eat

Whether we are trying to lose weight or not, Americans are obsessed with figuring out…

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How to Stop Apathy From Stealing Your Dreams
November 8, 2019

How to Stop Apathy From Stealing Your Dreams

Why is it that sometimes you can be super motivated, productive, and focused on your…

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Why A Goal Without A Plan Is Just A Wish
November 1, 2019

Why A Goal Without A Plan Is Just A Wish

Are you living your life on default or on purpose? Most of us want to…

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Are You Giving All Your Power Away?
October 25, 2019

Are You Giving All Your Power Away?

So many of us don’t even know we’re doing it. We think we are just…

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Why We Must Change Our Culture Around The Treatment of Type 2 Diabetes
October 18, 2019

Why We Must Change Our Culture Around The Treatment of Type 2 Diabetes

The Problem Predictions for the number of Americans who are being diagnosed with Type 2…

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