A Future By Design > Blog > 2019 > June

Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part I

You literally have to overcome your EVOLUTION, your PSYCHOLOGICAL CONDITIONING, and your CULTURAL and SOCIAL programming. WHEW! That’s intense. It’s so intense, I have to break this into 2 posts just to summarize the main concepts. So many people judge others or themselves for struggling with weight gain, obesity, and having diabetes. Like it’s some […]

Why Dietary Advice From Your Doctor May Actually Make Your Type 2 Diabetes Worse

Advice about what to eat if you have Type 2 Diabetes can be OVERWHELMING and CONFUSING. It’s not hard to understand why you might be struggling with sorting through WHAT you are supposed to eat. You should be able to trust the information your doctor and even your dietitian give you when it comes to […]

Discomfort Is the Price of Reversing Your Type 2 Diabetes

Choosing discomfort goes against your evolution. Your brain is programmed to keep you alive, and it tells you to STOP! when you experience pain. I mean, why on Earth would you want to intentionally choose to be uncomfortable? Making the decision to change involves a lot of discomfort. This is the biggest reason we don’t want to […]