A Future By Design > Blog > 2019 > July

What To Do When You Feel Like Your Body Is The Enemy

Do you sometimes feel betrayed by your own body? Like no matter what you do it seems to do whatever it wants instead of cooperating with your plan? This is especially true when you are doing ALL THE THINGS to yield progress but your blood sugars are not behaving You layer on judgment: about what that […]

How to Feel Empowered When You Have Type 2 Diabetes

Being diagnosed with Type 2 Diabetes (or anything for that matter) feels so disempowering. You feel like something is happening TO YOU, and that you have very little control over the situation. You might ask yourself questions like: “How did I let this happen?” “Why did I let things get so out of control?” “Why […]

The Right Time to Reverse Type 2 Diabetes

When you’re thinking about committing to something, how often do you tell yourself you don’t have time in your life? “I just don’t have enough time.” “I’ve got too much going on right now. I’ll wait until it’s a better time.” Who decides when it is the right time? The answer is YOU. I want […]

Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part II

In my last post, we recognized that surviving our modern environment without developing chronic disease requires us to defy the three rules our brain has evolved to obey: Avoid pain Seek pleasure Conserve energy I also explained why we feel so out of control with food because of OVERDESIRE. In Part II, we’re going to get […]