A Future By Design > Blog > 2019 > August

Why Do You Want To Reverse Your Type 2 Diabetes?

Why? Such a simple word, but such a powerful word. If you’re serious about getting control over your blood sugars and are thinking about what it would take to get off your medications for diabetes or high blood pressure, I want you to spend some time with this question. I want you to get crystal […]

How Not to Quit

None of us set out only to quit, right?  But why is it that we quit on ourselves so much?  Let’s break down the anatomy of an epic QUIT.  Once you understand what is actually happening, you will have so much more power over your impulse to quit. Before you can quit, you have to […]

Are You Afraid of Insulin?

It’s OK.  Most people who are not already taking insulin are terrified of insulin. 😰 I help people give themselves their first insulin shot, and even the manliest of men can shake like a leaf. And I tell them, it makes sense, no? OUR BRAINS KNOW IT’S A BAD IDEA TO STAB OURSELVES! 🛑 It […]

Are You Using Your Past Against Yourself?

  Although this topic applies to anything that happened in your past that you still think about today, I want to relate it to living with a disease like Type 2 Diabetes.  So many of you are finding evidence from your past that you have no control in this moment of where your health is […]

Learning How to Fail is How You Succeed in Reversing Type 2 Diabetes

Do you have a dream? Is there something you want for yourself? Maybe you have even played with setting a goal. Now answer this question: what is holding you back? When we are contemplating big change – going after something that feels impossible – it’s typical to feel some fear. What if we fail? What […]