A Future By Design > Blog > 2019 > September

What To Do When You Have an Urge To Eat

How many of us can relate to this scenario: You are following a new plan for eating because [BY GOLLY!] you are determined to take better care of yourself.  You’ve been good.  You’ve been committed.  You’ve even been getting somewhere, and it’s about time! BUT.  At one point or another, you get an urge to […]

How to Take Big Ass Action to Reverse Type 2 Diabetes

This topic comes straight from Corrine Crabtree, an amazing coach and mentor who helps women lose 100 lbs.  She spoke at a conference I went to recently, and I just can’t improve upon her way of explaining it.  So I’m bringing it to you intact with all her charm and class😆 We’re talking about big […]

Becoming the Person Who Can Reverse Type 2 Diabetes

Let’s say that you are destined to reverse your Type 2 Diabetes.  It’s guaranteed.  FREEDOM from diabetes. Imagine that for a second.  Think about this future version of yourself as real.  Imagine what their doctor’s visits are like.  What it is like to wake up every morning and skip the process of the glucometer and […]

The Cost of Not Taking Action to Reverse Type 2 Diabetes

When we are sitting around thinking about taking action, but not actually doing anything about it, we’re avoiding the decision to change because of fear. Fear that it won’t work. Fear that it will be too hard. Fear that it will suck and we’ll be miserable. So we stay stuck in confusion and overwhelm.  We […]