A Future By Design > Blog > 2019 > December

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the wanting of something we cannot have. For any of us that have changed our diet in an effort to lose weight or improve our health, this is a big reason we avoid diets.  Deprivation becomes an obstacle to reaching our […]

Who Are You If You Don’t Have Type 2 Diabetes Anymore?

Living with a disease like Type 2 Diabetes or obesity affects your life every day in countless ways.  It’s no wonder that it becomes a part of your identity. Even if you haven’t acknowledged that you identify as a person with a chronic disease, it’s probably impacting your thoughts day to day in a way […]

How To Survive the Holidays With Type 2 Diabetes

Ok.  We just got through round one. Thanksgiving is a holiday centered around indulgence, so understandably this is going to be an obstacle for people trying to keep their blood sugars under control. How did it go for you?  Have you thrown in the towel and surrendered to the onslaught of celebratory binging going on […]