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How to Stop Apathy From Stealing Your Dreams

Why is it that sometimes you can be super motivated, productive, and focused on your goal… And then slip into apathy?  As in, you stop caring in the moment about your goal.  What’s worse is that you don’t care that you don’t care. It can be paralyzing, even mystifying.  What happened?  One minute, you are […]

Why A Goal Without A Plan Is Just A Wish

Are you living your life on default or on purpose? Most of us want to feel like we have some control over our life and our future.  We understand that we get to choose and decide what we will do, but few of us are actually setting goals and crafting a plan to get where […]

Are You Giving All Your Power Away?

So many of us don’t even know we’re doing it. We think we are just observing the facts.  Just reporting on the world around us.  We look at our situation, and we say, “It’s not fair.”  “My life is just too crazy to deal with my diabetes or weight right now.” We become the victim […]

Why We Must Change Our Culture Around The Treatment of Type 2 Diabetes

The Problem Predictions for the number of Americans who are being diagnosed with Type 2 Diabetes are WAY OFF. In 2001, the American Diabetes Association published the Projection of Diabetes Burden Through 2050, which estimated that 11 million adults in the U.S. had diabetes at the time.  That was predicted to reach 29 million in […]

Your Doctor is Not the Boss of You

Nobody likes to be told what to do.  But for some reason, many of us buy into the belief that we are supposed to do what our doctors tell us to do, even when we don’t agree.  🤔 We aren’t supposed to question their judgement. We aren’t supposed to ask too many questions or take […]

Understand Your Diabetes Meds Better Than Your Doctor

What I’m about to explain to you is actually more common sense than anything else. Don’t worry, I’m going to give you an EDUCATION.  After all, I am a medication expert who teaches the use of medications to physicians and students. But, after you read this, it’s going to be really clear how these medications […]

What To Do When You Have an Urge To Eat

How many of us can relate to this scenario: You are following a new plan for eating because [BY GOLLY!] you are determined to take better care of yourself.  You’ve been good.  You’ve been committed.  You’ve even been getting somewhere, and it’s about time! BUT.  At one point or another, you get an urge to […]

How to Take Big Ass Action to Reverse Type 2 Diabetes

This topic comes straight from Corrine Crabtree, an amazing coach and mentor who helps women lose 100 lbs.  She spoke at a conference I went to recently, and I just can’t improve upon her way of explaining it.  So I’m bringing it to you intact with all her charm and class😆 We’re talking about big […]

Becoming the Person Who Can Reverse Type 2 Diabetes

Let’s say that you are destined to reverse your Type 2 Diabetes.  It’s guaranteed.  FREEDOM from diabetes. Imagine that for a second.  Think about this future version of yourself as real.  Imagine what their doctor’s visits are like.  What it is like to wake up every morning and skip the process of the glucometer and […]

The Cost of Not Taking Action to Reverse Type 2 Diabetes

When we are sitting around thinking about taking action, but not actually doing anything about it, we’re avoiding the decision to change because of fear. Fear that it won’t work. Fear that it will be too hard. Fear that it will suck and we’ll be miserable. So we stay stuck in confusion and overwhelm.  We […]