A Future By Design Blog
The Most Powerful Tool
February 21, 2020

The Most Powerful Tool

Most of those who read this will immediately discount, disregard, or resist this tool. Watch…

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Why It’s So Hard To Eat Only When You’re Hungry
February 14, 2020

Why It’s So Hard To Eat Only When You’re Hungry

Don’t think you’re an emotional eater? Answer this one question: Why are you eating when…

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Type 2 Diabetes: Is It My Genes or Is It My Fault?
February 7, 2020

Type 2 Diabetes: Is It My Genes or Is It My Fault?

I love my clients and my patients. It’s not uncommon for me to hear from…

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Change Because You Want to, Not Because You Have To
January 24, 2020

Change Because You Want to, Not Because You Have To

No body wants to do anything they HAVE to do. Do you think you HAVE…

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Is It Possible to Have Fun Reversing Type 2 Diabetes?
January 17, 2020

Is It Possible to Have Fun Reversing Type 2 Diabetes?

Awesome question, right? In life coaching, we are in the business of asking awesome questions. …

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How to Reverse Type 2 Diabetes Without Hunger
January 10, 2020

How to Reverse Type 2 Diabetes Without Hunger

Hunger is painful.  And scary for most people.  Enough of it will break anyone’s determination…

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How To Survive Deprivation
December 20, 2019

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the…

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Who Are You If You Don’t Have Type 2 Diabetes Anymore?
December 13, 2019

Who Are You If You Don’t Have Type 2 Diabetes Anymore?

Living with a disease like Type 2 Diabetes or obesity affects your life every day…

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How To Survive the Holidays With Type 2 Diabetes
December 6, 2019

How To Survive the Holidays With Type 2 Diabetes

Ok.  We just got through round one. Thanksgiving is a holiday centered around indulgence, so…

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Why Exercise Does Not Reverse Type 2 Diabetes
November 22, 2019

Why Exercise Does Not Reverse Type 2 Diabetes

I will never tell you not to exercise if you want to.  Exercise has enormous…

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