A Future By Design Blog
Why Diabetics Are More Vulnerable to Infection and What To Do About It
March 27, 2020

Why Diabetics Are More Vulnerable to Infection and What To Do About It

It is well known that diabetics are more vulnerable to infection and are considered immunocompromised…

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What Is Happening In My Body?
March 18, 2020

What Is Happening In My Body?

Have you ever taken something apart to figure out what is broken? Totally logical thing…

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Why You Aren’t Taking Action
March 6, 2020

Why You Aren’t Taking Action

We stay stuck for a reason. While we are there, we tell ourselves, “You should…

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The Most Powerful Tool
February 21, 2020

The Most Powerful Tool

Most of those who read this will immediately discount, disregard, or resist this tool. Watch…

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Why It’s So Hard To Eat Only When You’re Hungry
February 14, 2020

Why It’s So Hard To Eat Only When You’re Hungry

Don’t think you’re an emotional eater? Answer this one question: Why are you eating when…

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Type 2 Diabetes: Is It My Genes or Is It My Fault?
February 7, 2020

Type 2 Diabetes: Is It My Genes or Is It My Fault?

I love my clients and my patients. It’s not uncommon for me to hear from…

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Change Because You Want to, Not Because You Have To
January 24, 2020

Change Because You Want to, Not Because You Have To

No body wants to do anything they HAVE to do. Do you think you HAVE…

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Is It Possible to Have Fun Reversing Type 2 Diabetes?
January 17, 2020

Is It Possible to Have Fun Reversing Type 2 Diabetes?

Awesome question, right? In life coaching, we are in the business of asking awesome questions. …

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How to Reverse Type 2 Diabetes Without Hunger
January 10, 2020

How to Reverse Type 2 Diabetes Without Hunger

Hunger is painful.  And scary for most people.  Enough of it will break anyone’s determination…

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How To Survive Deprivation
December 20, 2019

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the…

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