April 3, 2020
Are You Managing Your Stress With Food?
With the current COVID-19 pandemic, many of us are finding ourselves at home. You could…
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February 21, 2020
The Most Powerful Tool
Most of those who read this will immediately discount, disregard, or resist this tool. Watch…
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February 14, 2020
Why It’s So Hard To Eat Only When You’re Hungry
Don’t think you’re an emotional eater? Answer this one question: Why are you eating when…
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January 10, 2020
How to Reverse Type 2 Diabetes Without Hunger
Hunger is painful. And scary for most people. Enough of it will break anyone’s determination…
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December 20, 2019
How To Survive Deprivation
Deprivation is a feeling that usually happens when we are restricting our options. It’s the…
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December 6, 2019
How To Survive the Holidays With Type 2 Diabetes
Ok. We just got through round one. Thanksgiving is a holiday centered around indulgence, so…
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November 15, 2019
Why When You Eat Is Just As Critical As What You Eat
Whether we are trying to lose weight or not, Americans are obsessed with figuring out…
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November 1, 2019
Why A Goal Without A Plan Is Just A Wish
Are you living your life on default or on purpose? Most of us want to…
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September 27, 2019
What To Do When You Have an Urge To Eat
How many of us can relate to this scenario: You are following a new plan…
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July 5, 2019
Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part II
In my last post, we recognized that surviving our modern environment without developing chronic disease requires…
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