A Future By Design Blog Help With Overeating
Are You Managing Your Stress With Food?
April 3, 2020

Are You Managing Your Stress With Food?

With the current COVID-19 pandemic, many of us are finding ourselves at home. You could…

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The Most Powerful Tool
February 21, 2020

The Most Powerful Tool

Most of those who read this will immediately discount, disregard, or resist this tool. Watch…

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Why It’s So Hard To Eat Only When You’re Hungry
February 14, 2020

Why It’s So Hard To Eat Only When You’re Hungry

Don’t think you’re an emotional eater? Answer this one question: Why are you eating when…

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How to Reverse Type 2 Diabetes Without Hunger
January 10, 2020

How to Reverse Type 2 Diabetes Without Hunger

Hunger is painful.  And scary for most people.  Enough of it will break anyone’s determination…

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How To Survive Deprivation
December 20, 2019

How To Survive Deprivation

Deprivation is a feeling that usually happens when we are restricting our options.  It’s the…

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How To Survive the Holidays With Type 2 Diabetes
December 6, 2019

How To Survive the Holidays With Type 2 Diabetes

Ok.  We just got through round one. Thanksgiving is a holiday centered around indulgence, so…

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Why When You Eat Is Just As Critical As What You Eat
November 15, 2019

Why When You Eat Is Just As Critical As What You Eat

Whether we are trying to lose weight or not, Americans are obsessed with figuring out…

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Why A Goal Without A Plan Is Just A Wish
November 1, 2019

Why A Goal Without A Plan Is Just A Wish

Are you living your life on default or on purpose? Most of us want to…

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What To Do When You Have an Urge To Eat
September 27, 2019

What To Do When You Have an Urge To Eat

How many of us can relate to this scenario: You are following a new plan…

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Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part II
July 5, 2019

Why It’s So Hard To Control Your Blood Sugars and Lose Weight: Part II

In my last post, we recognized that surviving our modern environment without developing chronic disease requires…

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